Garage-Ready Full-Body Home Gym Built for Results.
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Take your strength training to the next level with this Heavy-Duty Home Gym—a versatile, cable system built for progressive overload. Engineered from high-quality steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system handles users up to 400 lb and offers a gross training capacity up to 1,000 lb. A 15-sheave design and 122.5 lb selectorized stack deliver up to as much as 330 lb depending on pulley path, so you can scale resistance every major muscle group—with control and consistency—without leaving home.
Ordering Notice: Pickup required and needs the full carton set for a complete build. Buying a single box won’t work. Details in the Ordering Guide below.
Key Advantages
- Rigid Steel Frame: High-quality steel construction designed for long-term, daily training.
- Pro-Grade Cables: High-tensile coated cables rated to 1,000 lb for safe performance.
- 15-Sheave System: Upper and lower stations create a smooth, even line of pull for head-to-toe movements.
- Progressive Overload: 122.5 lb weight stack included; system delivers up to 330 lb resistance depending on the pulley path.
- Controlled Motion: Steel-axle pulleys and high-strength wire rope help ensure quiet use and consistent motion.
- User Comfort: Supportive, soft seat cushion keeps you stable for strict form and better performance.
- Space-Smart Footprint: At 68" L × 42" W × 78" H, it suits small spaces more easily than bulky commercial rigs.
Full-Body Training Coverage
Build comprehensive strength with steady cable tension:
**Back & Lats**
- Lat pulldowns (wide/neutral/underhand)
- Straight-arm pulldowns
- Seated low rows and one-arm rows
- Rear-delt face pulls
**Chest & Shoulders**
- Cable chest fly/press variations
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Cable shoulder press with back support
**Arms**
- Triceps pressdowns, overhead extensions, kickbacks
- Standing/seated curls and single-arm preacher-style curls
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Glute kickbacks/hip extension
- Standing leg curls
**Core**
- Crunches, woodchops, and Pallof press
Cables let you fine-tune angles and ranges you can’t achieve with free weights alone, perfect for progressive overload, hypertrophy, and joint-friendly training.
Smooth & Safe Pulley Architecture
A total of 15 pulleys keeps resistance consistent with low friction. The high and low pulley stations add training variety, and the steel-hub assembly reduces noise and sway—ideal for early-morning garage sessions or late-night lifts. With high-strength wire rope and nylon-coated cables, the line of pull stays true, so you can dial in form and TUT.
Built for Heavy Use
- Frame: steel chassis for longevity.
- Cables: industrial rating, 1,000 lb.
- User Capacity: Up to 400 lb.
- System capacity: 1,000 lb.
- Selectorized stack: 122.5 lb; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: padded seat supports long sessions.
Size & Space
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
Ordering Guide — Self Pickup Only
Modular system; all cartons required. Avoid single-box purchases; the machine will be incomplete and may be non-functional. Arrange vehicle and helpers.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes ladies only gym near me 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are manufacturer references and may vary. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Bring a vehicle with cargo capacity.
- Bring lifting help.
- Securement: straps and pads.
- Pathway: Clear route at home for moving boxes to the assembly area.
Assembly Overview
The device is assembly-required. Allow a couple of hours with a helper.
What you’ll do:
- Unbox and lay out parts.
- Attach the main frame and stabilizers.
- Fit pulleys and cable routing per guide.
- Mount the stack and selector.
- Check all fasteners, cable tension, and safety stops before first use.
Tools needed: Wrenches/ratchets, hex keys, screwdriver, level, and torque awareness. (Follow the included User Manual for exact steps.)
Pro Tips:
- Build on a level surface for smooth pulley action.
- Grease pulleys if manual suggests.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep the cable path clear of obstacles and clothing.
Safety First
- Inspect cables, pulleys, and carabiners regularly for wear.
- Keep children and pets away from the stack and moving parts.
- Check pins/attachments each set.
- Keep rails/pads/pulleys clean.
- Train responsibly with medical guidance.
Best For
- Strength enthusiasts building a serious home setup without monthly gym fees.
- Beginners who want guided, joint-friendly cable training with smooth resistance.
- Athletes chasing progressive overload for performance and physique goals.
- Busy professionals who need efficient, full-body sessions at home.
- Small spaces where one machine must do the work of many.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Progress weekly with drops/tempo and added load.
Specs at a Glance
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- System capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Comfort: Soft seat cushion
- Use Case: Basements, garages, attics, apartments
All figures per manufacturer; minor variances may occur.
Quick Answers
**Q: Can I buy only one box to start?**
A: No. The unit is modular and requires all boxes listed above for a complete, safe build.
**Q: Is delivery available?**
A: Self-pickup is required.
**Q: How heavy is the machine to move?**
A: Plan on two adults to lift/load cartons. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Up to 330 lb is available depending on path.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
Your Complete Cable Gym—Made for Progress
Skip crowded gyms and complicated multi-machine footprints. This garage-ready system delivers controlled, joint-friendly resistance, top-to-bottom movement variety, and years of durability in a single, space-smart unit.
???? Ready to build strength at home? Add all required boxes to your cart now, set pickup at checkout, and lock in your unit today. Assemble once—use for years.
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